Welcome!

Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.

Whether you are new to counseling or have experience in therapy, I provide a safe, judgment-free space to explore your inner experience and truth. I use experiential therapeutic tools to sift through the layers. My approach is integrative, humanistic, and strengths-based.

I offer grounded support as a skilled practitioner to help you explore “self” in relationship with the greater challenges in life.  I invite you to join me, with courage and self-compassion, to access your wise self. I believe we all have the capacity to act in our best interests when we are coming from this place within us.